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WOMEN'S EMPOWERMENT PROGRAM:
GROWING SELF ESTEEM

Within the safe community of other women this class will support you to strengthen your self-esteem to achieve your life-goals. The purpose of this class is for women to identify and release old hurts, reverse destructive attitudes, and strengthen self-acceptance and assertiveness.

With a wide range of therapeutic techniques including empathy work, journaling, relaxation techniques, and assertiveness exercises the class will support women to work on themselves emotionally and behaviorally. This 12 hour course will empower women to explore and expand their sense of self.

Learn How To:

• Identify self-defeating thoughts
• Develop positive thoughts
• Grow self-compassion and self-acceptance
• Set boundaries and assert yourself
• Hold on to your self-esteem in relationships

Cost: $395 per person, includes materials
Click Here for a Registration Form

• September 28, 2010 - November 16, 2010
  Tuesdays: 10:00 am - 11:30 am in Exton, PA
  Course Leader: Kerstin Miller, MDiv, LMFT at 610-889-0419 ext. 6

For more information or to register please call Kerstin Miller, MDiv, LMFT at 610-889-0419 ext 6 or Angela Dello, LCSW at 610-558-4060 ext 8.