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WOMEN'S EMPOWERMENT WORKSHOP

This workshop will help women understand why they struggle with self-esteem and achieve meaning and success in life.

Cost: $40/person
Click Here for a Registration Form

  • New session dates TBA
    Course Leader: Rita DeMaria, PhD: 215-628-2450

WOMEN'S EMPOWERMENT PROGRAM - ONE DAY SEMINAR

This 1-day seminar introduces a wide range of techniques and tools including empathy, journaling, relaxations, and assertiveness to help women work on themselves, and to empower them to explore and expand their sense of self esteem. This workshop will focus on love, success, and happiness in the new year.

Cost: $175/person
Click Here for a Registration Form

  • New date TBA.
    Friday, 9:30 am - 2 pm in Spring House, PA
    Course Leader: Rita DeMaria, PhD: 215-628-2450

WOMEN'S EMPOWERMENT PROGRAM:
GROWING SELF ESTEEM

Within the safe community of other women this class will support you to strengthen your self-esteem to achieve your life-goals. The purpose of this class is for women to identify and release old hurts, reverse destructive attitudes, and strengthen self-acceptance and assertiveness.

With a wide range of therapeutic techniques including empathy work, journaling, relaxation techniques, and assertiveness exercises the class will support women to work on themselves emotionally and behaviorally. This 12 hour course will empower women to explore and expand their sense of self.

Learn How To:

  • Identify self-defeating thoughts
  • Develop positive thoughts
  • Grow self-compassion and self-acceptance
  • Set boundaries and assert yourself
  • Hold on to your self-esteem in relationships

Cost: $395 per person, includes materials
Click Here for a Registration Form

  • In Progress
    January 19, 2012 - March 8, 2012

    Thursdays: 9:30 am - 11:00 am in Center City, Philadelphia
    Course Leader: Leah Brecher-Cohn, LMFT, MA, MS

"GOOD ENOUGH" BODIES

A workshop for any adolescent girl who is concerned about her body being "good enough" in today's world. This workshop is dedicated to identifying, exploring, and changing adolescent girls' attitudes towards their bodies.

Key topics will focus on:

  • Identify beliefs about your body
  • Explore what it means to be feminine
  • Change self image and the way you project this image

Cost: $75/person
Click Here for a Registration Form

  • April 14, 2012
    Saturday, 9 am - 12 pm in Exton, PA
    Course Leaders: Lisa Tretta Brugger, LMFT at 610-594-9808, ext 2 and Esther Schlessinger Mita, PhD

 

For more information or to register please call Kerstin Miller, MDiv, LMFT at 610-889-0419 ext 6 or Angela Dello, LCSW at 610-558-4060 ext 8.

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